Your Appointment
Patient Information
Everything you need to know before, during, and after your osteopathic treatment — from what to expect at your first appointment to aftercare advice and frequently asked questions.
Your First Visit
What to Expect
Your first appointment is longer than follow-up sessions, allowing time for a thorough assessment before any treatment begins.
Case History
We begin with a detailed conversation about your symptoms, medical history, lifestyle, and any relevant medications. This helps me build a complete picture of your health and understand what may be contributing to your condition.
Physical Examination
I will assess your posture, movement, and the affected area — and may also examine other parts of the body that could be contributing to your symptoms. You may be asked to perform some simple movements.
Diagnosis & Discussion
I will explain my findings, discuss a diagnosis, and outline a proposed treatment plan. This is a good opportunity to ask any questions you may have before treatment begins.
Hands-On Treatment
Treatment uses a combination of soft tissue massage, joint mobilisation, stretching, and — where appropriate — manipulation, dry needling, or kinesio taping. Techniques are always adapted to your comfort level.
Aftercare & Advice
Before you leave, I will provide personalised advice on exercises, posture, activity modification, and anything else that will support your recovery between sessions.
Follow-Up Plan
We will agree on a follow-up plan based on your condition and how you respond to treatment. Follow-up appointments are typically 45 minutes and focus on reassessment and continued treatment.
Initial Appointment
60 minutes · £70
Follow-Up Appointment
45 minutes · £60
After Your Treatment
Aftercare Advice
What you do after your appointment can make a real difference to how well and how quickly you recover. Here's what I recommend.
What to Do
- Drink plenty of water to help flush out toxins released during treatment
- Rest if you feel tired — your body is doing important work
- Perform any exercises or stretches I have recommended
- Apply a warm heat pack to sore areas if helpful
- Keep gently moving — light activity is usually beneficial
- Contact me if you have any concerns after your appointment
What to Avoid
- Strenuous exercise or heavy lifting for 24–48 hours after treatment
- Alcohol on the day of treatment
- Long periods of sitting or staying in one position
- Applying ice directly to skin — always wrap in a cloth
- Ignoring significant increases in pain or new symptoms
- Missing follow-up appointments — consistency supports recovery
Normal Reactions
It is completely normal to experience some of the following in the 24–48 hours after treatment:
- Mild aching or soreness in the treated area
- Feeling tired or lethargic
- Temporary increase in symptoms before improvement
- Feeling of warmth or mild bruising
- Heightened awareness of your body
If you experience severe pain, numbness, or symptoms that concern you, please contact me or seek medical advice.
Common Questions
Frequently Asked Questions
Can't find the answer you're looking for? Please don't hesitate to get in touch.
Still Have Questions?
I'm happy to have a brief chat before you book to make sure osteopathy is right for you.