About the Practice
Shenley Osteopathy
A GOsC-registered osteopath with a Masters in Osteopathy and a specialist interest in sports injuries, EDS/hypermobility, chronic pain, and equestrian health — based in Shenley, Hertfordshire.
Zara Freeman M.OST Do nd bsc. (hons)
Experienced, Qualified & Passionate About Your Health
I graduated from the British College of Osteopathic Medicine in 2011 with a Master's degree in Osteopathy and am fully registered with the General Osteopathic Council (GOsC) and a member of the Institute of Osteopathy.
Before training as an osteopath, I completed an undergraduate degree in Psychology at the University of Sussex. This background has given me a strong understanding of the relationship between physical health and emotional wellbeing, helping me take a holistic and patient-centred approach to care.
Since qualifying, I have undertaken additional professional training in dry needling and kinesio taping, enabling me to offer a broad range of treatment options tailored to each individual's needs.
Outside of the clinic, I spend much of my time with my horse and dogs, which keeps me active and further fuels my interest in movement, musculoskeletal health and performance.
Training & Registration
Qualifications & Credentials
Osteopathy is a regulated healthcare profession. All practising osteopaths must be registered with the General Osteopathic Council (GOsC) and meet rigorous standards of training and ongoing professional development.
Master of Osteopathy (MOst) — BCOM, 2011
Graduated from the British College of Osteopathic Medicine with a Masters degree in Osteopathy, covering anatomy, physiology, pathology, and clinical practice.
BSc Psychology — University of Sussex
An undergraduate degree in Psychology, informing a holistic understanding of the relationship between physical health and emotional wellbeing.
GOsC Registered & Institute of Osteopathy Member
Fully registered with the General Osteopathic Council and a member of the Institute of Osteopathy — the UK's professional association for osteopaths.
Additional Training: Dry Needling & Kinesio Taping
Post-graduate training in dry needling and kinesio taping, broadening the range of treatment techniques available to patients.
Fully Insured & DBS Checked
Comprehensive professional indemnity and public liability insurance, plus an enhanced DBS check for your complete peace of mind.
Areas of Expertise
Specialist Interests
Alongside general osteopathic practice, I have developed particular expertise in a number of specialist areas — bringing a depth of knowledge and a compassionate, adapted approach to each.
Hypermobility & Connective Tissue Disorders
I have a specialist interest in Ehlers-Danlos Syndromes (EDS), Hypermobility Spectrum Disorders, Fibromyalgia, ME/CFS, Long Covid, and persistent and chronic pain presentations. I understand that living with these conditions can be physically and emotionally challenging, and I adapt treatment to what feels safe, supportive and appropriate for your body.
- Ehlers-Danlos Syndromes (EDS)
- Hypermobility Spectrum Disorders
- Fibromyalgia
- ME/CFS & Long Covid
- Persistent & chronic pain
Sports Injuries & Rehabilitation
I have a particular interest in treating sports injuries and helping patients return to the activities they enjoy — whether that involves exercise, work, day-to-day function or sport. I work with patients of all activity levels, from recreational exercisers to competitive athletes.
- Muscle & ligament injuries
- Tendinopathy & overuse injuries
- Return-to-sport rehabilitation
- Injury prevention
- Performance support
Equestrian Health
I specialise in supporting horse riders, helping to improve mobility, posture, comfort and performance both in and out of the saddle. As a horse owner myself, I bring first-hand understanding of the physical demands of riding and the importance of rider biomechanics.
- Rider posture & biomechanics
- Riding-related back & hip pain
- Shoulder & neck tension
- Core stability for riders
- Performance & comfort in the saddle
The Treatment Room
A Calm, Professional Space in Shenley
Treatments take place in my osteopathic treatment room, located at my home in Shenley village, Hertfordshire. The room has been equipped for osteopathic practice — providing a quiet, comfortable, and professional environment for your appointments.
Unlike a busy clinic, you'll benefit from a calm, unhurried setting where the focus is entirely on you. There's easy parking directly outside, and the room is conveniently located in the heart of the village.
- Easy parking directly outside
- Quiet, unhurried appointments
- Conveniently located in Shenley village
- Accessible for most mobility needs
My Approach
What I Believe In
Patient-Centred Care
I take the time to listen carefully and understand the wider picture of your health — not just your symptoms. Every treatment plan is tailored specifically to you, your body, and your goals.
Evidence-Based Practice
My treatments are grounded in current clinical evidence and best practice, combined with the hands-on skills developed through years of training, experience and ongoing professional development.
Holistic & Compassionate
Drawing on my background in psychology, I recognise the deep connection between physical and emotional wellbeing — particularly for those living with chronic conditions. My aim is always to provide care that feels safe, supportive and effective.
Ready to Get Started?
Book an appointment or get in touch to find out how osteopathy can help you.